Should I Weigh Myself Every Day?

Whether trying to lose weight, manage weight, or build muscle, bodyweight is typically a common measurement used to gauge progress. But how often should you step on the scale? Is every day too much?

Find out in the video below where coach Mark Zarate and I weigh in on the subject. (No pun intended.)

(This conversation was pulled from Mark’s podcast which you can listen to here.)

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